This week Deanne is going to invite us into her kitchen
and open up her Breakfast Diaries...
For Today...
Sunday’s Breakfast:
· 1 tsp omega 3 fish oil
· 1 glass of lemon water
· Egg White scramble:
1 whole egg, 4 egg whites, ¼ cup black beans, scallions, 1 roma tomato, 2 cups of raw spinach. Sautee the onion and cooked black beans in 1 tsp of avocado oil, Combine your whole egg and your egg whites. Pour them into your nonstick pan. Add your tomato and spinach. Scramble until done.
Please let us know how it goes
when you try them...
if you like, send me a pic
and I will post it.
STAY HAPPY AND HEALTHY:)
