Week 6 Team Totals Here

Hi everyone. Please post your team's week 6 point total here:

Week 5 Winners!

Nice Work Buddies!!

everything is more fun with a buddy...even abstaining from carbs at Christmas!!

Week 5 Scores

How was your week 5??

Are you in love with the 12 days of Fitness?...ahem.

Please post your

1)Team name and #

2) Total Score

and no eating processed carbs after posting...:)

Week 4 Winners!

There is some serious Festive Fitness 

Happening here @ Forever Fit!!

(Missed points for team 23, 15 and 6 this week...

when those come in..anything is possible!)

Week 4 Buddy Points...

Okay buddies...

One more week...how are we all getting along??

Remember:

1) One comment/team

2) Include team name and number

3) Combined score

Thanks to all!!

Week 3 Winners!

Way to go Buddies!!

(and remember...eat those veggies:)

Week Three Buddy Scores

It is DECEMBER!! 

(That statement alone should get your hear rate into fitness zone)

Please comment below with your:

 

TEAM NUMBER

(if you don't have it...look it up: that's what I have to do:)

TEAM NAME 

(this is just for fun...if you don't have one..no sweat

and...I don't really need your names)

 

COMBINED TOTAL SCORE 

(one comment/team, please)

 

THANK YOU!!

Week 2 Winners!!

NICE WORK!!

I will add the team names next week, so get thinking if you 

haven't already submitted one.  Also, if your score is not right

please either email me or comment on this post.  I have scoured

my email, phone and the comments, but I may have missed you.

HAPPY TURKEY WEEK TO ALL!!

Week Two Totals

*SPECIAL NOTE:  If you had such very good intentions of 

bringing a donation to bootcamp last week 

but were unable (or forgot) to do so...

DO NOT FRET...Janelle is still collecting on Monday and Friday of this week. 

Soooo...if you really, really promise that you will follow through...

go ahead and add on the 10 points to this scorecard.  What are you to bring??  

Extra Credit: Donate any unopened toiletries and/or over the counter medication to FFCC for Philippine Relief Efforts

Let's see just how much we can add for a very good cause...

 

Please Comment Below with:

1) Team #

2) Team Total

3) Team Name (if you have one)

 

Week One Winners!!

Week One: Post Your Buddy Score Here!!

Week One Buddy Challenge.

How did you do?

Tell us Now!

Holiday Challenge!!

All I want for Christmas is...

 

Stay tuned to find what other Forever Fitters are wishing for this Holiday Season!

Each Sunday, turn in your team number and points earned by commenting on the post that I will put up that looks like the gift above...

1) Grab your buddy

2) Pick your team name

3) Send team name to Deanne

4) Make your plans, menus, strategize

 

Ready or not...hear come the Holidays... and we at Forever Fit...

we are READY!! BRING IT!!

Thriving Bootcamper #10: Annie Golden!!

1.        

 

Introducing....Annie Golden!!

How long have you been a Forever Fitter?

 2 1/2 years

2.       What do you like most about Forever Fit

Deanne!  She keeps the workouts fun, interesting and always changing.  Never the same, never boring, always a new challenge.  The other aspect of FF that I love is the camaraderie.  Love the encouragement that is needed on some days as well as the healthy competition on other days.  It’s always a positive experience!  But the best part about FF is how I feel after a work-out!  It makes me feel like I have accomplished something important for me.

3.       Do you have a nickname? If yes, what is it?

I do not have a nickname.

4.       Where did you grow up?

I grew up in Minnesota.

5.       If you went to college, what school?

I recieved my undergraduate degree in Nursing from Marquette University in Milwaukee, Wisconsin

6.       What is (or was) your profession?

Nursing

7.       Do you have kids?  If so, how many and what are the genders and ages?

I have 3 boys.  They are 25, 17 and 9 years old.

8.       What hobbies or skills do you have (serious or funny)?

I love photography, gardening, reading and anything in the outdoors!  That’s why I love FF!  It’s all outdoors! 

9.       When it comes to your workout philosophy and demeanor, what animal would you compare yourself to and why?

A mule!  Hard worker but it ain’t pretty! And I don’t complain to much!

10.   What’s your biggest vice in life?

Good Wine!

11.   Would you rather: (choose one answer by each letter)

a.       Do 100 burpees or 20 sets of Torrey Hills Stairs?    100  burpees

b.      Workout outside when it’s 90 degrees and sunny or 50 degrees and raining?    cool and rainy!

c.       Do a ropes workout or a Kettlebell workout?  kettle

d.      Crawl through the sand or crawl through wet grass?   Sand

e.      Listen to pop, classic rock, alternative or country while working out?    classic rock

12.    Tell us one thing most people don’t know about you.

I am a strong religious person and strong patriotic conservative!

13.   If you had a theme song in life, what would it be?

That’s what I like about you!  Romantics!   (Feel good about myself!)

14.    Do you have any specific goals for the next 10 weeks?

Body fat back to 17% and have my husband go crazy for me!

15.   Do you have any specific goals for the next 10 years?

Instill good and positive life style values as well as those other values of allegiance to self reliance, God, family and country to my kids as well as those around me.  Lead by example.

Thriving Bootcamper #9: MIchelle Weber!!

Introducing....Michelle Weber!

1.     How long have you been a Forever Fitter? Over 4 years!

2.     What do you like most about Forever Fit? Where do I begin?  A few of my favorite things about Forever Fit are that workouts are never the same which keeps it interesting, whether it is a body weight beach workout or she pulls out all the cool equipment that I don’t have at home.  I also love that Deanne creates workouts that challenge folks at all levels of fitness because she designs them in such a way that you are always pushing yourself at your pace.  The more fit you become, you can always work harder by doing more sets of an exercise, using heavier weights or more reps.  And, the best part of Forever Fit. . . DEANNE!  She is so approachable and down to earth, but is a committed, tough, get-results trainer.

3.     Do you have a nickname? If yes, what is it?  Nope, never have. L

4.     Where did you grow up?  La Mirada which is about 25 minutes from Disneyland.  So Cal girl my whole life.

5.     If you went to college, what school?  UCSD

6.     What is (or was) your profession?  Clinical Research Associate – We help pharmaceutical companies conduct their clinical trials for medications to treat many different conditions.  I’m currently working on an epilepsy study.

7.     Do you have kids?  If so, how many and what are the genders and ages?  I am the proud mama of two great boys, Camden who is 10 and Donovan who is 7.

8.     What hobbies or skills do you have (serious or funny)?  Running, eating.  Right now, unfortunately, I’m doing more of the latter than the former.  I also love spending time with friends and am always up to go dancing!!

9.     When it comes to your workout philosophy and demeanor, what animal would you compare yourself to and why?  A horse.  Hardworking, loyal, sometimes stubborn.

10.                        What’s your biggest vice in life?  Sweets!

11.                        Would you rather: (choose one answer by each letter)

a.     Do 100 burpees or 20 sets of Torrey Hills Stairs? 

b.     Workout outside when it’s 90 degrees and sunny or 50 degrees and raining?

c.      Do a ropes workout or a Kettlebell workout?

d.     Crawl through the sand or crawl through wet grass?

e.     Listen to pop, classic rock, alternative or country while working out?  Pop and hip hop but I really can be all over the place.  Depends on my mood.

12.                         Tell us one thing most people don’t know about you.  I taught high school science for 3 years.

13.                        If you had a theme song in life, what would it be?  Oh man, that is tough.  I’ve been looking at my music collection and listening to a lot of things that I haven’t heard in a while, so thanks for that fun.  How about Dancing Queen by ABBA, I Gotta Feeling by Black Eyed Peas, Let’s Groove by Earth, Wind & Fire and Carry On by Fun, My Big Mouth by John Mayer.  Not sure if these are my theme songs, but some that describe me a bit.

14.                         Do you have any specific goals for the next 10 weeks?   Really to just make one healthy choice everyday by being active more regularly and making better food choices.

15.                        Do you have any specific goals for the next 10 years?  Same as my 10 week goal so I can keep up with my growing boys and have wonderful travel adventures at least once a year, near or far.