Week 6 Numbers

No surprise her with our top three...

but look at the close race between

Ann (#1) and Sherry (#2)

Suzanne has a firm hold on third, I believe.

And...looky looky...

Lisa (bday girl in Vegas baby) is now 4th:)

WEEK 5 Numbers

Here's what I like about Deanne's challenges...it keeps us going.

The top several
are so on top of their work outs and all of the other challenges.
(like crazy people!) 

But then there are others 
  plugging along at  both workouts and the challenges
(a bit more sane;) 

And then there are those 
(like me:) 

who are barely getting the workouts in but they keep on reporting their numbers.

Which means they are still "In".

And that is the goal really...
are you "In"?

If not, please join us...we accept all levels of activity:)

Week 4...it's heating up!

1st place: Ann

2nd place:  Sherry

3rd place:  Suzanne

Janelle and LeAnne...right on their heels!!

Week 3 (2nd scorecard)

1st place:  Ann

2nd:  Sherry

3rd: Suzanne

What does it take to be in the top three?? 

Healthy eating and LOTSA workin' it baby!!

And just to clarify...we are in our third week but our second scorecard as

everybody took one week off for spring break...

Starting Line-up for Spring!!

I'm telling you what...these women at the top of the pack...
they worked out a LOT the past week(s).

Keep it comin' ladies!! 

Go Ann, Go Sherry, Go Karen!

 And...it's not too late to join the PARTAY....get moving and send me your scorecard by Sunday night.

It's that easy!!

SPRING 2012!

Double click on the schedule to enlarge
Welcome Spring!!

New classes, 

new venues, 

NEW YOU !!

(Please make comments about Spring classes...here is what Amber said

about Yoga yesterday...)

I loved yoga today!  

What a perfect experience.  

Anna has always been my favorite teacher and today was no exception.  

The beach, the sun, the  company... 

It felt like a yoga class I would take at a Four Seasons resort
  somewhere very special.
Thank you for all the time and resources you commit to Forever Fit.  

I  really appreciate it in my life!

CCC Updates

 

While Deanne was out last week...I attempted the CCC with some friends

 We parked on the 101 by "the kook"

Hint: park just south of the kook on the 101 by turning left as you approach...

if you turn right you will have to drive for awhile before being able to U-turn.

And this is what we found...HIGH TIDE!

Because we are not easily deterred...

we decided we would run on the road and hit the stairs/ramp 

from above.

Actually...we returned two days later and were able to run it on the beach.

I recommend taking the challenge from the beach rather than the road.

You can check the tides by clicking here.

(just click on San Diego, check tides and it will show you when high tide is for the next 

few days...pay attention to the little graph thingy at the top too because if it isn't all

the way up to the top...you may still have beach...like we did 2 days later.

Here are my other CCC tips:

 1. There are 6 sets of stairs plus the ramp.

2. The first set of stairs by the kook COUNTS.

3. Less running if you do it from the beach.

4. You hit 5 sets before the ramp.

5. The last set of stairs is at SWAMI'S

(it's the stinky one cuz near the outhouse) 

6. If you decide to do it from the road...you need to run inside the camp ground or you

will miss half of the stairs. They are quite close together. 

If you would like to re-read the challenge as Deanne first proposed it, 

I have copied it into my first blog post with the CCC logo...just scroll down a couple. 

Are you wondering about my time? Well...I have not yet done the CCC for time.

I did the stairs just once each and the ramp 2x. I will go do it again...yes, I will.

FINAL TIP:  Park far, far away from VG's!! 

 You DO NOT want to undo all of your CCC with the VG:) 

Good luck!! 

And please...do share your CCC experience...