Memorial Day...Move it Forever Fit Style!

Were you there?

It was THE BEST!!

Did you see yourself in any of the pics??

Aren't the kids darling??

Pushup Poser

So...how did the pushups go??

Check out the technique above:)

(her last two are actually good, but not near as fun to watch!)

Special thanks to Ann for sharing her skillz with us!!

WEEK FIVE

As if doing these OVER and OVER again were

not enough to keep them in your memory bank...

A few burpees for your entertainment.

You are welcome, of course:)

Week 4!

Planking Anyone?

How about try planking with your buddy...

recognize D and Emma??

High 5 your buddy.

It's always more fun with a friend:)

WEEK THREE

Nice work on week two folks!! I even spied someone who counted over 2000++ stairs, whew!

All of us look to Deanne for our fitness/nutritional challenges and this week she does not disappoint!! Squats and veggies in the same week..? Who says Deanne has no sense of humor. Ouch!

 This would be veggies for a day..my morning prep.

Please comment with a food diary of your 10 veggies in a day...I am still trying to figure out what that is going to look like in my day. And I am a veggie girl but holy produce. wow!

See you at Bootcamp!!

WEEK TWO

We are well into week 2 of the 2014 Spring Buddy Challenge. Have you been working hard with your buddy? Have you met your buddy? Are we off and running or just getting started?

Wherever you are..."step it up" a notch this week with our exercise challenge (see weekly challenge tab above). Also, be sure to fit in the "weekly nutrition challenge" every day.

Check out the "Buddy Challenge Standings" to see where you and your buddy compare to other Forever Fitters.

Remember...it is too early to give up...send me your points for last week if you missed sending them in.

With 9 weeks to go...it's anyone's victory...make it yours:)

Week 7 Recap

Hi everyone. Here is the weekly recap:

1.       There is a Saturday Workout, 8am at Tide Park in Solana Beach.  There are a few spots still open so grab one quickly if you want to join us.  Please see the “Parks Directions” Document for specific instructions on how to get to Tide Park.  We will meet at the top of the stairs to grab ViPR’s and then head down.  Please try to be there a little before 8 so you get a ViPR.

2.       Don’t forget to turn in your week 3 Olympic Scorecard by 10pm on Sunday. The medals are starting to really come in now.  Here are some of the fun raffle prizes: Polar Heart Rate Monitor, Fit Deck Workout Cards and corresponding equipment, The Nuttzo Trilogy (peanut, peanut free and chocolate), a coupon for a catered dessert from Something Homemade (great for entertaining), A Fitness Journal for Spring, and a Smoothie Kit with my favorite Superfoods, just to name a few.

3.       Our 10 Week Spring into Shape for Summer Bootcamp Session starts in just 4 weeks.  Recruit a friend new to Forever Fit and you can both workout on the unlimited plan for $250 each.

4.       Whether you recruit a new bootcamper or not, be thinking about who you want to partner up with for our Spring Buddy Challenge.  The winners of this challenge will receive a fun and stylish Summer Goodie Bag.

5.       Those of you working to earn a Forever Fit workout shirt have 3 more weeks to meet the personal goal that you set with me 3 weeks ago.  Don’t forget to use your Weekly Habit Report card to help you stay on track. I will be sending you a new one on Monday.

6.       If you haven’t had a chance to read about our bootcamper of the week, Emma Tecca, you can catch that interview here on our blog: 

Have a great weekend!