You have to check out this list of America's worst foods on http://www.menshealth.com/eatthis/the-worst/
They have so many lists of best and worst foods and better options it's fascinating. A dunkin donuts smoothie for instance has more sugar than 4 haagen daaz ice cream bars!
Woa! That was enlightening! It pays to be know your stuff before heading out to eat - I now like knowing what is going into my meals - Thank you for making me more aware!
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