The day that I popped in on the Friday 9:15 group...
they were down on numbers but HUGE on energy!!
and...this is the way to kettle bell...
No wonder Emma is the go-to demo. gal!!
now I am not one to often say,
"Look at that butt!"
But...would you look at that tight little hiney?!! (both of 'em)
Nice work Friday group!!
they were down on numbers but HUGE on energy!!
and...this is the way to kettle bell...
No wonder Emma is the go-to demo. gal!!
now I am not one to often say,
"Look at that butt!"
But...would you look at that tight little hiney?!! (both of 'em)Nice work Friday group!!
This group was on fire this day!!!! These pictures only tell half the story. They spent the first 30 minutes sprinting up the stairs and doing push-ups at the top!
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