Back to Basics Nutrition Challenge. Week 4 - Healthy Carbs

The challenge this week is to swap out processed snacks or meals with healthy or complex carbs. Tell us what processed snack or meal you are going to replace or modify with your healthier choice. For example, I am going to swap out tortilla chips and salsa with carrots, celery with hummus. Post on facebook live or post a comment to this blog.

Try It This Week!

Jump Rope Routine

approximately 25 minutes

Jump Rope 1 minute

Plank 30 seconds

Squats 30 seconds

Push-ups 30 seconds

Rest 1 minute

Repeat 1 more time

Jump Rope 1 minute

Superplank (pushup position down to elbow plank and back up) 30 seconds

Crunches 30 seconds

Reverse lunges 30 seconds

Rest 1 minute

Repeat 1 more time

Jump Rope 1 minute

Burpees 30 seconds

Crunch toe touches (feet in air reaching for laces) 30 seconds

Supermans 30 seconds

Rest 1 minute

Repeat 1 more time