Try It This Week!
Jump Rope Routine
approximately 25 minutes
Jump Rope 1 minute
Plank 30 seconds
Squats 30 seconds
Push-ups 30 seconds
Rest 1
minute
Repeat
1 more time
Jump Rope 1 minute
Superplank (pushup position down to elbow plank and
back up) 30 seconds
Crunches 30 seconds
Reverse lunges 30 seconds
Rest 1
minute
Repeat
1 more time
Jump
Rope 1 minute
Burpees 30 seconds
Crunch toe touches (feet in air reaching for laces) 30
seconds
Supermans 30 seconds
Rest 1 minute
Repeat 1 more time
Weight loss San Diego offers an ideal environment for those looking to lose weight and receive a healthier way of life. With its warm, sunny climate and abundance of open-air activities, it's simple to stay dynamic. Take advantage of the various hiking trails winding through coastal canyons and slopes, offering shocking views while burning calories. The shorelines too give opportunities for swimming, surfing, and beach strolls or runs.
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