So...what is everyone doing on Monday with no bootcamp?? It was tough to have a Monday with no mandatory weigh in as well as no one looking for my food log...what food log?
Anyway...thought I would share my very homemade workout that turned out..well..great for me!
I started with a run around the block (aprox. .3 mile) to warm up...
Next in the house to exercise TV (channel 122) for a 10 min. awesome abs workout
Back to the block (music in ears...faster this time)
TV time...11 min bun and thighs
Running...sprinting at the end...
TV--11 min palates thigh burn.
Total time: aprox. 50 min.
time for a shower...what'd you do today that made you sweat?
