My Favorite Things
1. Jay Robb Vanilla Whey Protein
Powder - found at Jimbo's and Henry's or MRM Vanilla Whey Protein Powder, found
at Sprouts.
2. Nuttzo: regular, chocolate and peanut free. My favorite source of Omega 3's and the creator of Nuttzo lives right here in Carmel Valley!
3. Favorite snack: Chobani Plain nonfat greek yogurt mixed with a scoop of Jay Robb Vanilla Protein Powder and 1 Tbsp of Regular Nuttzo
4. Greens+ found at Sprouts - to ensure you get vegetables, even in the morning! This is fabulous in smoothies! Your kids won't even know it's there.
5. Omega 3 Fish Oil - every morning!
6. Ezekiel Sprouted Grain Bread - found in any grocery store. Keep in freezer. There are no preservatives.
7. Gymboss Timers - great for interval workouts. You can get them at www.gymbosstimers.com or at amazon.
8. www.artofstrength.com - sign up for their minute of strength free subscriptions. Great detailed descriptions of many of the exercises we use in bootcamp.
9. TRX Suspension Training System. www.fitnessanywhere.com
10. Favorite workout when crunched for time: Hill sprints and Tabata Drills
11. The Forever Fit Web Log - your own personal fitness website for tracking your goals. See me to get access. It's FREE with your registration
12. Jardines 7J Ranch salsa: chipotle or campfire roasted
13. Underarmour Sports Training Shoes
14. Polar FT4 Heart Rate Monitor
15. Cuisinart Smart Stick Hand Blender
16. My fav new cooking oils: rice bran, macadamia nut, avocado and coconut. Higher smoke points, healthy fats and fabulous taste!
17. Bragg's Liquid Aminos - replace your soy sauce with this natural unprocessed version. You only need to use 1/2 as much.
18. The Good On Ya Bar - made right here in Leucadia
19. Fresh, organic, seasonal and local produce from Garden of Eden
20. My Vitamixer!
21. ViPR Workouts
22. Beach Yoga with Anna
2. Nuttzo: regular, chocolate and peanut free. My favorite source of Omega 3's and the creator of Nuttzo lives right here in Carmel Valley!
3. Favorite snack: Chobani Plain nonfat greek yogurt mixed with a scoop of Jay Robb Vanilla Protein Powder and 1 Tbsp of Regular Nuttzo
4. Greens+ found at Sprouts - to ensure you get vegetables, even in the morning! This is fabulous in smoothies! Your kids won't even know it's there.
5. Omega 3 Fish Oil - every morning!
6. Ezekiel Sprouted Grain Bread - found in any grocery store. Keep in freezer. There are no preservatives.
7. Gymboss Timers - great for interval workouts. You can get them at www.gymbosstimers.com or at amazon.
8. www.artofstrength.com - sign up for their minute of strength free subscriptions. Great detailed descriptions of many of the exercises we use in bootcamp.
9. TRX Suspension Training System. www.fitnessanywhere.com
10. Favorite workout when crunched for time: Hill sprints and Tabata Drills
11. The Forever Fit Web Log - your own personal fitness website for tracking your goals. See me to get access. It's FREE with your registration
12. Jardines 7J Ranch salsa: chipotle or campfire roasted
13. Underarmour Sports Training Shoes
14. Polar FT4 Heart Rate Monitor
15. Cuisinart Smart Stick Hand Blender
16. My fav new cooking oils: rice bran, macadamia nut, avocado and coconut. Higher smoke points, healthy fats and fabulous taste!
17. Bragg's Liquid Aminos - replace your soy sauce with this natural unprocessed version. You only need to use 1/2 as much.
18. The Good On Ya Bar - made right here in Leucadia
19. Fresh, organic, seasonal and local produce from Garden of Eden
20. My Vitamixer!
21. ViPR Workouts
22. Beach Yoga with Anna
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