Try It This Week!
Jump Rope Routine
approximately 25 minutes
Jump Rope 1 minute
Plank 30 seconds
Squats 30 seconds
Push-ups 30 seconds
Rest 1
minute
Repeat
1 more time
Jump Rope 1 minute
Superplank (pushup position down to elbow plank and
back up) 30 seconds
Crunches 30 seconds
Reverse lunges 30 seconds
Rest 1
minute
Repeat
1 more time
Jump
Rope 1 minute
Burpees 30 seconds
Crunch toe touches (feet in air reaching for laces) 30
seconds
Supermans 30 seconds
Rest 1 minute
Repeat 1 more time
