New Year Session Week 4 Recap

1. We will be following the same Monday Mindset Meal Plan next week as we did in Week 1. For points on our Olympic Challenge, you can do this any day next week. We recommend Monday as a great way to kick off your week and get your head “in the game”.  We are repeating the meal plan to make it easier on you to collect medal points!
2. There is a Saturday Workout. It will be a toning class with Sheila Peterson, 8am at Dog Beach. You can park right in front of the beach. Meters are not enforced until 9am. Please bring a towel.
3.  Don’t forget to visit the tab on our blog "Featured Camper" before Monday to learn more about Margaret Boyes.  I have learned so much from these interviews.  I love them!   http://foreverfitsandiego.blogspot.com/p/qow.html
4. Our Olympic Challenge begins on Monday, February 3.  Look for your first scorecard by 10am on Sunday morning.  This is an individual challenge. We will be doing another buddy challenge for our Spring Session.  We have some fun prizes at the end of the session so I hope you will use this challenge as a way to fine tune your healthy lifestyle. 
5.  I have asked some of you to turn in a goal sheet if you would like to earn a Forever Fit shirt at the end of this session. Those are due by this Sunday.  Don’t forget. I would love each and every one of you to have a workout shirt! 
6.  If you earned a shirt during our Holiday Challenge but have not gotten yours yet, please send me an email and let me know.
7.  Thank you to everyone for making reservations for your classes. This is so incredibly helpful to me!

New Year Session Week 2 Recap

Another great week of weather and workouts. Here are some reminders as we head into week 3:

• We have another ViPR workout at the beach tomorrow, July 18th.  Dog Beach. Make your reservations.
• Our 50 Day Burpee and Get-Up Challenge Starts Monday.  We have 7 more shirts to give out.  The first seven people to email me will get to do the challenge
• All body comp appointments are completed. Please refer to the Dietmaster link to see your results.
• Our book club started this week. It's not too late to join in on this fascinating conversation.  The book for this session is Death By Food Pyramid by Denise Minger. Grab your copy this weekend.
• Our Olympic Challenge will start in a little over a week. Complete your scorecards to receive medal points.  Every medal earned is a raffle ticket for our end of session prize drawings.
• If you didn't meet your goal of weight maintenance during our Holiday Challenge, don't worry. You will get another chance to set goals this session and earn that shirt!
• Yes, we will have bootcamp at 9:15 on Monday at Torrey Highlands Park. I know it's a holiday. Please feel free to bring your kids to play in the park while you workout.

Who won the Holiday Challenge?

Well we know Kristin Mullin and Jill Baird won our buddy challenge and walked away with some big prize bags. But who won the individual weight loss challenge?  The answer to that question will be revealed Friday night by 6pm.  Stay tuned...