Are YOU In??

AKA: "No Treats for Two Weeks"

Tonight Deanne emailed me the official list...are you on it?

Why not?!

May the force be with us!!

Emma Tecca

Sherry Weeks

Jessica Martin

Janelle Nelson

Julie Darton

Katy Wilson

Trish Wood

Ann Morley

Tiffany Wickham

Liz Weeks

And Deanne of course!

Leave a comment if you are in "the squad" and tell us how you are doing...what did you say "no" to or just to brag works too:) 

Week 6 Tally

Congrats to our Week 6 winner: Julie

And joining  her in the 500 club are:

Jessica

Katy

Lisa

Sherry

Suzanne

Tiffany

Now let's all go sign up for the "no sugar" two week challenge 

where we can All be WINNERS:)

Eight is GREAT!!

Lisa texted me after her Saturday weigh in with the good news of 

down yet one more pound!!

So impressive Lisa! 

You rock!

This is what she had to say...  

"Another pound down! Amazing since I have been sick all week! Welcoming back some jeans I haven't seen in a while!"

Boast a Post/Week 6

So...how goes the S L O W eating for you??

I am finding it difficult to balance a plate in the car on my lap, how bout you?

Please share...

Week 5 Tally

Week 5 winner: Jessica!!

With a PERFECT score of 131!

Joining here in the "400 Club"...

Lisa

Julie

Sherry

Suzanne

Tiffany

and really, really close, on the heels of 400...Katy.

Next week YOU could be on the "hot list"...imagine...

Lisa's week 5

She is DOWN another POUND folks!!

Bringing our (well...her but we all benefit, yes?) total to SEVEN!!

Here is what she had to say...

Just 1 pound but I'll take it!  Even though I wasn't down last week, I definitely noticed my clothes fitting different.   I think that is a great gauge!  My clothes don't shrink sitting in my closet even though I swear they do!

I also am purposely not buying Halloween candy yet!  Of course, I need about 2 Costco size bags to give away to the tons of kids in my neighborhood.  I just can't bring myself to buy it!  My husband offered to take the candy to work and lock it in his desk until Halloween night.  That is a great plan!

Week 4 Tally

Double click on the chart to enlarge.

This week's winners..

CONGRATS to Julie and Sherry!!

Also some recognition for 2 others joining them in the 300 club:

Jessica and Suzanne!!

Every week is another chance to join in the winners' circle...you know YOU belong there!!

Lisa Week 4

As you all remember...Lisa was down SIX POUNDS by week 3 and was 

able to maintain that loss for week 4. (Not easy to do...)

She has been working hard and is already looking forward to this Saturday's weigh in.

(wish I was as optimistic:) 

In Lisa's words:

So today was my first 6 am bootcamp!  I had to juggle my schedule this week since my son Jake is off tomorrow.  Once again - planning!  I decided last night to register for today so that way I would be sure to get up!  If the accountability is there - so am I!    It was hard getting up before the sun does but the feeling at 7 am of being done for the day is incredible!   I definitely am "shocking" my body almost every day.   I even managed to "shock" Deanne today by showing up at 6!

Weigh in is Saturday....fingers crossed!

Bootcamp Beach Style!

If you are wondering what our Beach Boot Camp looks like...

This is TODAY, gorgeous!!

What do we do there...??

 

I actually took pics during the easy "down" time.

'Cuz I wanted to get in a good workout.

I'm like that. sometimes.

We sprinted up the hill again and again.

It was a GREAT calorie burn.

Come join us...on Wednesdays.

Boast a Post

No Sabotaging/Permision Giving

...How do YOU do it?! Do share...

My first thought on this subject is all of the times that I actually did give in. See...I am a profesh at justification. If you ever need help in this area...I am here for you. Just today, however, (good thing since it is the last day of Sabotaging week) I was in a meeting with a group of women that I am with on a regular basis. There were cookies being passed along (which there are on a regular basis) and since so many times, I have refused the cookie container, the person passing them along offered and then took it back saying, "Oh, I know you don't want these." (of course I quickly withdrew my out stretched hand and swallowed the saliva that was pooling in anticipation.) And I thought, "Go me!!" (the past me. because the present me would have given in.) Our habits can help us, sometimes.

Week 3 tally

So...here it is folks. 

The way the points stack up.

Starting to thin out a bit. 

(hopefully all of us and not just the competition:)

Of course we need to acknowledge Julie who has maintained a spotless record!

AMAZING, seriously!

I would also like to point out those in the  

"200 Club"

(I just made that up, but I like it)

Jessica

Katy

Sherry

Tiffany

All of who finding yourself inspired to "join in" feel free to send me your numbers..

It is NEVER too late to join this partay!!

Lisa week 3

 

Lisa is down yet another pound, folks!! 

(that makes 6 lbs down)

Yay! Hooray!! Made my day!!!

She sent in these comments with her early weigh in just before taking off on a family camping trip...

"After today's workout and my awesome new Heart Rate Monitor that told me I burned over 635 calories - I am SO excited!

Tonight I will be resting my tired muscles on an air mattress under the stars!  I am sure I will have NO problem falling asleep!"