Lisa is down yet another pound, folks!!
(that makes 6 lbs down)
Yay! Hooray!! Made my day!!!
She sent in these comments with her early weigh in just before taking off on a family camping trip...
Tonight I will be resting my tired muscles on an air mattress under the stars! I am sure I will have NO problem falling asleep!"
Congratulations Lisa! Your success is encouraging to all!
ReplyDeleteThere is no better feeling than seeing that number go down on the scale!!! :) Congratulations Lisa! You are doing awesome!
ReplyDeleteWay to go Lisa! You are doing amazing!
ReplyDeleteLisa you are an inspiration to all!
ReplyDeleteToday was a tough one for me. It was my daughter's birthday party (I had planned her actual birthday to be my cheat day but had forgot about the birthday party). It was hectic getting ready but I already had my food made so I ate well leading up to the party. Part of the party was going to Red Robin it was midday and I really needed a pick me but instead of caving I told myself to stay strong and not give into the milkshake etc. I ordered a small cup of chili no toppings and was happy to be eating something that filled me up. Instead of focusing on the "treat" I enjoyed soaking in the moment of my daughter surrounded by all of her close friends. She was so happy--that it made me happy too. Much better than a milkshake. :)
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ReplyDeleteAfter a permission day I always feel a little weak and like I might just have another permission day except then it really would be a cheat day. So I have an internal chat with myself and remind me that no food is worth "cheating" and reverting to an unhealthy lifesyle. I like Deanne's email that reminded me this is a life long lifestyle and I will always eat healthy. I have also had a switch turn in my brain that has helped me realize Nothing tastes as good as healthy feels.
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