WEEK THREE

Nice work on week two folks!! I even spied someone who counted over 2000++ stairs, whew!

All of us look to Deanne for our fitness/nutritional challenges and this week she does not disappoint!! Squats and veggies in the same week..? Who says Deanne has no sense of humor. Ouch!

 This would be veggies for a day..my morning prep.

Please comment with a food diary of your 10 veggies in a day...I am still trying to figure out what that is going to look like in my day. And I am a veggie girl but holy produce. wow!

See you at Bootcamp!!

WEEK TWO

We are well into week 2 of the 2014 Spring Buddy Challenge. Have you been working hard with your buddy? Have you met your buddy? Are we off and running or just getting started?

Wherever you are..."step it up" a notch this week with our exercise challenge (see weekly challenge tab above). Also, be sure to fit in the "weekly nutrition challenge" every day.

Check out the "Buddy Challenge Standings" to see where you and your buddy compare to other Forever Fitters.

Remember...it is too early to give up...send me your points for last week if you missed sending them in.

With 9 weeks to go...it's anyone's victory...make it yours:)