If you are not part of the "BTG" you may have only heard of the "BTG".
Stay tuned for the "BTG" unveiled:)
Well before our recent Fall session of bootcamps began, Deanne sent out an "all call" to anyone who was interested in making a change in their fitness level their #1 priority for the next 10 weeks. She made it very clear that those chosen would be dedicated above all else to making their fitness goals a reality.
Thirteen brave and dedicated individuals jumped into the ring...I asked Deanne recently what being part of the "BTG" meant. What
exactly did these folks commit to? Here is what I learned...
1. They individually met with Deanne to outline specific goals and set up their customized 10 week plan including workout schedule and food plan.
2. They purchased a
"Body Bugg" and committed to wearing it 24/7 for the 10 week fall session.
3. They purchased the
Beck Diet Solution Book and Workbook and committed to complete the weekly assignments.
4. Their workouts included working out with Deanne at least two times/week.
5. They picked a different healthy habit each week to work on mastering.
6. They had their body composition measured before the session, mid-way and will again at the completion of the ten weeks. (Part of the mid-way body comp included a re-evaluation of results vs. goals and adjustments made, if needed)
It was my opportunity recently to connect with two of the most successful
BTGs to introduce them to you as well as find out what is working for them...
Introducing: Laura Melbourne
Laura first met Deanne a few years ago when when she participated in one of Deanne's bootcamps. Shortly after their meeting (in Laura's words)...her life "turned upside down".
When I asked Laura what made her decide to take the leap into the "BTG" this Fall Session of 2012? She said that the timing was just right for her. She recently got two kids off to college and her other two children are in high school.
Laura has had great results! She has been able to lose 1.5 to 2 pounds each week of the Fall Session!! She attributes her success to becoming more educated about food choices and exercise as well as being given the tools she needs for success. She says that the Body Bugg is an "amazing tool!" It helps her stay on top of her true activity level/calorie burn. Some of her days that feel so busy and she finds herself scrambling around, she has come to realize that they were spent (mostly) in the car. Laura has benefited from checking her "calories burned" chart each afternoon and figuring out what she needs to do [still] to reach her goal for the day.
Laura's favorites: Boot camp camaraderie and Cauliflower surprise (looks like mashed potates)
When I asked Laura if she had any further comments she replied:
Deanne is amazing!
She is extremely encouraging and motivating. I love the
"challenges" she throws at us, the recipe ideas, pictures from her
food diary, etc. Sometimes I feel that I don't want to let her down even though
I'm the one reaping all the benefits!
Next up: Marc Morley
When I asked Marc how long he had been working out with Deanne/Forever Fit his reply was that Deanne literally changed his family's overall health and nutrition (for the better) starting between six and seven years ago. [When Ann, Marc's wife starting working with Deanne] Mark has worked out with Deanne off and on for 5 - 6 years! He was pretty much a regular for the first three to four years but then his early morning commitments took away his usual exercise hour.
So, when Marc's schedule freed up allowing him to be more consistent with the morning bootcamps, he decided to look seriously at joining the BTG. Marc knew that the group challenge was just what he needed to get focused and to make all of the life changes, rather than just trying to make the workouts. The combination of body comp testing, better eating, specific goals, Body Bugg and education as well as accountability to Deanne was what made Marc certain that he could be successful.
At time of print, Marc had already lost 13 pounds and continues to be moving down on the scales! He is also aware of inches lost but we will have to wait to get final numbers:)
When I asked Marc what has been working well for him he said that having an eating plan tailored to his weight, metabolism, etc. He said, "Having discussed with Deanne my calorie ranges for each meal and snack and then being able to plan for the day as a whole, I feel like I am now able to make choices that fit the plan. It has worked really well for me and does not feel like a diet, but rather just helps me keep my eating under control It also allows me to choose what I eat and to have some "cheats" from time-to-time."
Marc's favorites: Working out with his wife, Ann, the weekly fresh produce box and Canadian Bacon, specifically The Jones Dairy Farms Canadian Bacon @ 20 cal/slice...
A special thanks to Laura and Marc for the interviews!! ...it all seems so do-able, right?
Please Note: Deanne plans to start another BTG group in January...let her know ASAP if you are down (or up for it:) ...
