You're on KCC!! (Kathleen's Candid Camera)

So...just a warning that I will be showing up at random times to take pics of your bootcamp sessions. Yes, that is right. You may be thinking...o my! I thought Deanne told me that we would be able to approve pics before she uses them. Well...she is not using them...(I am) so in my experience...anything goes in the blogging world...BEWARE! you have been warned.

(honestly, I can use discretion...I will. I am your friend. besides..I work out with you and you could get some sweet revenge...)

I showed up today at Torrey Del Mar Park. A beautiful setting amongst gorgeous homes...who would ever guess that there would be many women show up for some good ol' fashioned sweating...

take a look:

You were an inspiration ladies!!
really...I wanted to put down my camera and join in...
but i did not...

Where will my camera take me next??...stay tuned...

cracko'dawn

So...this morning...about 5:20 a.m. when my alarm went off for bootcamp...



I felt like this ...only with more body fat, mind you.

And I asked myself?? What am I doing??

I managed to throw on some work out attire, plaster my contact lenses to the eyeballs and head out. Even on the [freeway] drive there I kept thinking...WHAT AM I DOING?

I think I reach my level of consciousness after the warm up and about half way into the first round of challenges that Deanne has orchestrated for my morning wake-up call.

And it was at this point I realized...yeah, I kind of do like this. This is a good way to start my day.
I can feel good all day that I got myself off the pillow for this.

So enjoy your week of bootcamps fellow campers...
[and just 3 words of warning: shoulders, back and tris]

What NOT To Say

I feel a little behind with the start up of this latest round of Boot Camps because, you see, I started on Labor Day which for me meant it was like a "play camp". Oh, don't get me wrong...there was plenty of work involved but seriously, there were kids there playing games and doing jumping jacks, former professional athletes (okay just one but..) flinging footballs at me and just how's a girl supposed to stay focused in that kind of environment?!

I take this boot camping seriously. And lucky for you I am willing to share some of that which I have learned with the rest of you...especially you newbies.

What Not To Say at a Forever Fit Boot Camp:

1) I wasn't even sore from our last boot camp!

2) Are we doing the stairs again?

3) Deanne, I think your scale is light today!

4) I hate burpies!

5) Only 5 more weeks of this and then I can eat what I want again!

6) But Diet Coke has no calories!

7) I don't like Barley!

8) Are you even feeling this?

9) I don't do push ups.

10) Does she offer an advanced camp?

11) I am going to kick Keely's butt!

12) Do we still work out if its...(any of the following) hot, cold, dark and/or raining?

You are welcome.

Now let's go fuel up only when empty (but not too full); change our mindset from fat livin' to fit now and forever; and work out like crazy ladies 'til we all look like Emma....hoo-ah!