DDT

So...How are you handling your DDT?? (DeanneDownTime). Personally, I am eating like a crazy person. Actually, to be honest with myself I am probably not eating as bad as other holiday years but so much worse than I should be. I think since I weighed in for the Holiday Challenge final weighin..I have had a total of (1) good eating day. I am working out though and that's the point of my post.

You see, tonight I am having those inklings of sore muscles that happen several hours after a kickbutt work out. And the best part about tonight's pain? I brought this on myself! And that is a good thing I tell ya. As my sons and husband played tennis at TPHS courts, I made up a DIY bootcamp. I ran to warm up, I did bench step ups and tricep dips, push ups in the sand, plank series, I did bicep curls, band back things through the fence, I did a 100 ct. crunch series [and they still played tennis] So...I did high knee skips across the the court, kick butt runs and side shuffles [now they were getting embarassed] but I pulled out the kettle bell, I did...swings and figure 8's and finally...finally their game ended so I could stretch.

Please tell me what you are doing during your DDT...

See you on Monday!!

Evry One's A Winner!

And the winners are...
drum roll...

First Place: Keely (37pts.)
Second Place: Karyn (34pts.)
Third Place tie: Amber and Kathleen (30pts.)

oh! what fun!!

Thanks to Keely for the yummy
breakfast following an awesome workout.

See Ya'll in 2010!
Sign up by tomorrow to get your freebies...

Week 4

1st Place tie: Keely and Trish (19)
2nd Place: Karyn (15)
3rd Place: Amber (13)

Kathleen's Analysis: First off: Congratulations are in order to Trish--you rocked it this week to catch up to Keely! Oh, and Karyn...what's with "6" points this week? (another forever fit rockstar!)

Apparently, Deanne has promised 1 point/day if 1)you do the holiday challenge extra 100 calorie burning plan to be added to your everyday work out plan and 2)get a pic of yourself doing it and 3) email send it to her. (that's kindof a lot of hoop jumping [not to mention rope jumping] for this busy holiday cheerleader to manage, so you go!)
Just in case you were wondering, it is the pics that are cranking the weekly points up.
These leaders??...no, they have not been doing extra midnight workouts with Deanne...so stop calling her and asking when you can sign up for the extra sessions!

To make it through to the finish of this challenge, plan now to attend all three workout opps. this week. Monday (6 and/or 9:15) if you hit both of these...u r a double dipper and you have no holiday life;) Tuesday (9:15 Cardio Interval) and our big finish on Wednesday 9:15! breakfast and raffle to follow!

All I can say at this point as far as the weight part of the challenge is...hold on my friends, Wednesday soon cometh and the day of deliverence is nigh. (after we weigh in it's free for all til Jan. 1st) Also, once I feel myself stretching that 10% far beyond it's appropriate limits...lots of water and fiber baby...just flush it through!

Best of luck to each of you and may the MFFer (most forever fitter) win!!

Week 3 totals

My advice: Keely's got first (16)..let's compete for 2nd and 3rd!!
Three way tie for 2nd (11): Amber, Ann and Trish
3rd (9): Karyn

Two more weeks to go...this one and next...anything is possible:)

Bring It!!

Week 2

Another week complete. Somebody... help Amber catch Keely!!