Ithappened

Rain or Shine.

Breakfast or not.

There were many of us

who joined Deanne

for the semi-annual 

Beach Run!

Receiving our instructions from Deanne..

see the threatening clouds.

Oh! They did produce.

Yes, they did!!

If you have never joined in this event, 

(you really should try...)

We do sprints up that hill behind us.

(1-4 depending on how your are feeling that day)

We finished!!

And..depending on how many stair reps, hill sprints, backwards runs you did..

Anywhere from 4-7 miles covered.

I don't think anyone got away with less than 500 calories burned.

And as an added bonus:

Deanne did have Keely mini muffins and coffee waiting in the back of her car.

lucky us!!

P.S. I do think Deanne was surprised at just how many of us would show up for rain running.

PPS. A special thanks to Emma who had to keep at the front of the group to direct us etc. And she still got in multiple sprints...amazing, really.