Mindset Challenge of the Week: Random Acts of Kindness
Want to be the best you can be in 2015? The secret...focus on others! Each day as an opportunity presents itself (and it will now that this is in your subconscious), do something unexpected to make someone's day fabulous. It doesn't have to cost money or take a lot of time, just something that shows the person you noticed them (even if they are a stranger). These acts are contagious. If you make someone's day brighter, it almost certainly guarantees they will find a way to do the same, later in the day.
Laura's Nutrition Challenge of the Week: Consume at least one probiotic food per day. Probiotics puts the good bugs in your gut. More bad bugs than good bugs can lead to inflammation and disease. Here are some of our favorite probiotics:
1. organic unsweetened yogurt
2. Kimchi
3. Kefir
4. Organic, Non GMO Tempeh
5. Farmhouse Culture's Sauerkrauts
6. Bubbie's Pickles
7. GT's Kombucha
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