It's Coming...

As we are in the Final days of Summer and wrapping up this session of boot camps...

What do we have to look forward to??

 Autumn/Fall/ Back To School ...

 You know what that means???  

Pumpkin! 

Seriously, doesn't the smell of yummy pumpkin food baking bring all of the 

Fall food cravings flooding into your Menu Planning?? 

(that may or may not be light whipped cream a dolliping my serving in the back)

This morning after boot camp nothing sounded good except the thought of...

Keely's Pumpkin Oatmeal

2 Cups COOKED multigrain oatmeal 

1 Tblsp Flax

1 cup Pumpkin puree

1 cup cottage cheese

1 cup fat free milk

1/2 cup egg beaters or 2 eggs

3 Tblsp sugar

1 scoop Vanilla Whey Protein Powder

1/2 tsp pumpkin pie spice

1/2 tsp cinnamon

1/4 tsp fresh ground nutmeg

1/2 tsp vanilla (or 1 tsp if not using maple)

1/2 tsp maple extract

First let your oatmeal cool down a bit and then mix everything with an electric mixer. Pour into a 2 quart baking dish sprayed with cooking spray. Bake in a 325 degree oven for 45 min to 1 hour. (Until center is set and edges are golden brown.) 

Try this...it IS delish!!