Congrats to Tiffany, and the whole no sugar squad, good job ladies!! Don't you feel 1,000 times better than when we eat sugar. I do. I love how I feel and I am committed to keeping to no sugar as much as possible. I know with the holidays and so much family time coming up it will be hard but I keep repeating my new mantra, no food (not even Keely's) tastes as good as feeling healthy. I love the sugar snob comment and I will add myself to the list. It has to be really something for me to give in. By the way I did give in to Keely's Chocolate Souffle cake and it was so yummy but I couldn't even finish a very small piece so that's another bonus.
I got sick tending grandkids since they were all sick. I miss bootcamps so much but have NO energy to exercise. It's not a good way to end the session. Sometimes life just gets in the way. Sherry Weeks
Sherry, we miss you at boot camp!! Hope you are feeling better soon. What a nice grandma you are to share ALL things with the grandkids. you will be back at it in no time:)
I never thought I'd miss coming to Bootcamp but I really did. It's really a good part of life and it's much better to to well and exercising. Sherry Weeks
It's hard to believe this session is wrapping up. For some reason I have lost some steam but still feeling much better from before we started this challenge. A few things I have learned and that I have incorporated into my lifestyle are 1. nothing tastes better than conquering the sugar habit 2. I enjoy my food and it is more satisfying when I sit down and take at least 15 minutes to eat it 3.tabata drills were harder to fit in my day than I thought.... :) Deanne, thanks for the challenge and for always helping us to learn and stretch ourselves in new ways! :)
I have so enjoyed this session and the challenges and accountability that have come with it! You ladies are amazing. Unfortunately, I'm ending the week with Sherry. I couldn't exercise at all today, but also had no calories today and definitely didn't eat after 8...I guess there's always a bright side :-)
Annie comments: This 10 week Challenge is feeling Really Long for me about now.....kinda getting bored with the food, even though it is good, it's ust not the same, BUT, since I love the way I look and feel, I need to keep this in my life, even when not in a Deanne Challenge. And those Tabata things....I know it will help me once I figure out how to make myself do them on my own! I love the rating your fullness after each meal or snack....this has really taught me how to listen to my body and NOT overeat! Thank you Deanne!
adelaide mindfulness mbsr cos Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post.
Congrats to Tiffany, and the whole no sugar squad, good job ladies!! Don't you feel 1,000 times better than when we eat sugar. I do. I love how I feel and I am committed to keeping to no sugar as much as possible. I know with the holidays and so much family time coming up it will be hard but I keep repeating my new mantra, no food (not even Keely's) tastes as good as feeling healthy. I love the sugar snob comment and I will add myself to the list. It has to be really something for me to give in. By the way I did give in to Keely's Chocolate Souffle cake and it was so yummy but I couldn't even finish a very small piece so that's another bonus.
ReplyDeleteI got sick tending grandkids since they were all sick. I miss bootcamps so much but have NO energy to exercise. It's not a good way to end the session. Sometimes life just gets in the way. Sherry Weeks
ReplyDeleteSherry, we miss you at boot camp!! Hope you are feeling better soon. What a nice grandma you are to share ALL things with the grandkids. you will be back at it in no time:)
ReplyDeleteI never thought I'd miss coming to Bootcamp but I really did. It's really a good part of life and it's much better to to well and exercising. Sherry Weeks
ReplyDeleteIt's hard to believe this session is wrapping up. For some reason I have lost some steam but still feeling much better from before we started this challenge. A few things I have learned and that I have incorporated into my lifestyle are 1. nothing tastes better than conquering the sugar habit 2. I enjoy my food and it is more satisfying when I sit down and take at least 15 minutes to eat it 3.tabata drills were harder to fit in my day than I thought.... :) Deanne, thanks for the challenge and for always helping us to learn and stretch ourselves in new ways! :)
ReplyDeleteI have so enjoyed this session and the challenges and accountability that have come with it! You ladies are amazing. Unfortunately, I'm ending the week with Sherry. I couldn't exercise at all today, but also had no calories today and definitely didn't eat after 8...I guess there's always a bright side :-)
ReplyDeleteAnnie comments:
ReplyDeleteThis 10 week Challenge is feeling Really Long for me about now.....kinda getting bored with the food, even though it is good, it's ust not the same, BUT, since I love the way I look and feel, I need to keep this in my life, even when not in a Deanne Challenge. And those Tabata things....I know it will help me once I figure out how to make myself do them on my own! I love the rating your fullness after each meal or snack....this has really taught me how to listen to my body and NOT overeat! Thank you Deanne!
adelaide mindfulness mbsr cos Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post.
ReplyDelete