It's been a beautiful week in Carmel Valley and Torrey Del Mar. Monday morning we did our timed 1/2 mile runs (in the dark) and found that so many campers had shaved off 10, 15 even 30 seconds off their time. We did our favorite circuit again. I continued to reinforce Kathleen's notion that if I am talking, I'm not watching the stop watch. Another good reason to wear your watches to camp! We missed Anni who was still enjoying Hawaii on her honeymoon. Check out this beautiful picture of your fellow camper!
I saw a new side to the Wednesday group. The words "relay race" bring out a very enthusiastic side to that group. We ran through ladders, swung (is that a word?) kettle bells, and tried out a few new creative partner exercises using body weight only. Who needs equipment?
Thursday morning the guys broke in my new ropes. Check out the video below of Marc Morley and Todd Wilson. They all picked this up quick and were asking to go longer next time. Ladies, wait till you try this. If you love the feeling of your heart in your throat, you will dig it!
We ended the week with a great workout today at Torrey Hills. The weather is perfect now for our boot camps. The stairs are getting a little easier (not easy, just easier) and those towel pull-ups look almost too easy. Time to add some reps. Have a great weekend everyone. Emma and I are putting together a little Forever Fit Coastal Run for a Saturday morning. We'll let you know when.
She is GORGEOUS!! Best Wishes to Anni!! You do us proud:)
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